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RESOURCES

 

COMMUNITY RESOURCES

RECOMMENDED READING

Parenting

  • The Whole-Brain Child by By Daniel J. Siegel & Tina Payne Bryson

  • Brainstorm by Daniel Siegel, M.D.

  • Grow With by Kara Powell and Steven Argue

Young Adults​

  • The Defining Decade by Meg Jay

Anxiety​

  • Retrain Your Brain by Seth Gillihan

  • Rewire your Anxious Brain by Catherine Pittman & Elizabeth Karle

  • Bounce by Robert Wicks

  • Codependent No More by Melody Beattie

Body Image​

  • Mothers, Daughters & Body Image by Hillary L. McBride

  • Life Without Ed by Jenni Schaefer

​Couples​

  • The Seven Principles for Making Marriage Work by John Gottman & Nan Silver

  • Hold Me Tight by Sue Johnson

  • Mating in Captivity by Esther Perel

  • The State of Affairs: Rethinking Infidelity by Esther Perel

  • Attached by Amir Levine and Rachel Heller

  • NOT "Just Friends" by Jean Coppock Staeheli and Shirley Glass 

Women & Self-Esteem

  • Come As You Are by Emily Nagoski

  • The Gifts of Imperfection by Brené Brown 

  • Rising Strong by Brené  Brown

  • Daring Greatly by Brené  Brown

Trauma​

  • Getting Past Your Past by Francine Shapiro 

  • The Body Keeps the Score by Bessel Van Der Kolk