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Dear body... i love you and i'm sorry.
Many women struggle with their relationship to their body at some point in time. It is a sad truth, but the society we are raised in does...

Ellen Johnson
Oct 28, 20206 min read
30 views
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Healthy Boundaries around Social Media in your Relationship
Fidelity inside a relationship used to be more black and white. In the age of technology, it’s not always as clear. Single teens and...

Ellen Johnson
Mar 12, 20202 min read
25 views
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Family Dinners and Sacred Spaces
I’ve been thinking about quality time and parents fostering healthy communication with their children. It’s no easy task. The question...

Ellen Johnson
Aug 22, 20192 min read
47 views


Understanding Ourselves and Feeling Understood
All humans long to feel understood and seen. I was thinking about this concept recently in terms of how many of us are drawn to...

Ellen Johnson
Aug 22, 20192 min read
19 views


10 Ways to Calm Down
One of the things I get asked about most is this: how do I get out of my head and calm down? Often, the person who is asking feels...

Ellen Johnson
Aug 22, 20193 min read
44 views
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