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Dear body... i love you and i'm sorry.

Many women struggle with their relationship to their body at some point in time. It is a sad truth, but the society we are raised in does...

Family Dinners and Sacred Spaces

I’ve been thinking about quality time and parents fostering healthy communication with their children. It’s no easy task. The question...

Understanding Ourselves and Feeling Understood

All humans long to feel understood and seen. I was thinking about this concept recently in terms of how many of us are drawn to...

10 Ways to Calm Down

One of the things I get asked about most is this: how do I get out of my head and calm down? Often, the person who is asking feels...