Counseling in Austin, Texas
Caring for your mental and emotional health
Healing is relational work. Whatever challenges you are facing right now, you do not have to face them alone.
I support people who experience anxiety, depression, relationship stress, work stress, and grief. People come to me for support when life, or certain aspects of life, feel foggy or overwhelming. They may not be sure how to move forward or how to gain clarity. Usually, they've tried to problem solve for awhile on their own, but have found themselves feeling exhausted and out of ideas. Subsequently, they seek out an unbiased perspective to offer guidance, insight, and space to explore what's going on. If you are wondering if therapy might be right for you or for your relationship, please reach out to me. I'd love to meet or talk on the phone for a free consultation.
Do you feel overwhelmed, sad, anxious, alone, confused, or upset? Are you experiencing distressing thoughts, feelings, or behaviors? Working with a warm, nonjudgmental, professional counselor can support you in your journey towards healing and personal growth.
Whether you want to build a stronger connection with your partner or you're recovering from betrayal, counseling can equip you with the tools your relationship needs to go the distance. Building and maintaining a secure and healthy relationship is not easy, so don't do it alone. I'm here to help.
Engaged, moving in together, or wondering how you can strengthen your relationship? Premarital or pre-engagement counseling is a wise choice. Using research-based assessments, we will explore the strengths and growth areas of your relationship. You'll feel more prepared and confident about this next big step in your relationship.